Motivation and keeping a journal of what you eat are key components for shedding excess weight. It was found that the type of motivation for dieting and techniques to boost it when it dips could make ...

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...

A new study has identified why many men struggle with weight loss, finding that traditional diet programmes are often perceived as too restrictive and primarily aimed at women. The research, published ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Relying on motivation alone to lose weight won't get you very far. That's the biggest lesson Maria ...

The blockbuster GLP-1 drugs taken by many Americans for diabetes and to aid in weight loss may also have potential for treating major depression, a new study finds. A paper published this week in JAMA ...

‘1000-Lb. Sisters’ star Amy Slaton lost over 150 lbs. after weighing 406 lbs. at her heaviest ...

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...