Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...