Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...