Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Work smarter, not harder.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...