This trait from Dr. Fraga is pretty self-explanatory: Parents who raise emotionally resilient kids typically understand ...

The most common use is homework help. Tools like Khanmigo from Khan Academy, StudyMonkey, and QuizCat are AI tutors that ...

My ideal type of client is a child or teen who is dealing with anxiety, anger or stress and the grown ups in their life who are supporting them. My counseling philosophy is to give practical support ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Many of us have anxiety, which is struggling with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic, which may stem from the uncertainty of the future. None of us know what ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn ...