Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Alan is a technology author based in Nova Scotia, Canada. A computer enthusiast since his youth, Alan stays current on what is new and what is next. With over 30 years of experience in computer, video ...

Parth is a technology analyst and writer specializing in the comprehensive review and feature exploration of the Android ecosystem. His work is distinguished by its meticulous focus on flagship ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem ...