Mile Zero Kitchen on MSN

What I Ate in Rome — I Gained 2 Kg in Just One Week!

From creamy pasta to crispy pizza and irresistible gelato, here’s everything I devoured in Rome! A true Italian food ...
Yahoo

I Ate an Apple Every Day for a Week and Here’s What Happened

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

I Ate Eggs Every Day for 2 Weeks — This Is the Biggest Change I Felt

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...
Phoenix New Times

Best Thing I Ate All Week: Huge Polarizing Flavors of the Middle East

Almost every morning, I eat a savory yogurt for breakfast. Into this yogurt I mix ingredients like pickled beets, sunflower seeds, roasted zucchini, and olive oil. These yogurts are inspired by labneh ...
Bustle

I Ate & Drank My Way Through A Dreamy Week In Rome

Ever since I watched the Olsen twins’ When in Rome and The Lizzie McGuire Movie as a kid, I’ve dreamed of visiting the Italian capital — and every Rome-set movie I’ve seen since has only made me yearn ...

I Ate Spinach Every Day for a Week and Here’s What Happened

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...
Prevention

I Ate Carrots Every Day for a Week and Here’s What Happened

As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...