Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...

Eating too much red meat can increase your risk of heart disease, cancer, and diabetes — but that doesn't mean you have to ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

Here's what doctors and experts say about the findings, and what they mean for your diet. It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on ...