THERE ARE SO manyreasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Some of you may be wondering “what the heck is this functional training thing I keep hearing about?” Functional Training has become kind of a buzzword in the fitness industry the last few years and ...