Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Medically reviewed by Femi Aremu, PharmD Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement.It is available over-the-counter in oral liquid ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Magnesium is having a moment. This essential mineral plays a role in nerve function and blood pressure regulation and is found naturally in our bodies. Taken in supplement form, it has potential sleep ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...