You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...