People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while limiting foods like ...

After an explosion in sourdough bread-making during the pandemic lockdown era, the naturally leavened bread remains a favorite among many, and for good reason. But is sourdough bread healthy?

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There’s ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.