Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

"A study conducted at the University of Nebraska Medical Center showed the efficacy of Osteoboost in directly stimulating bone growth and preserving bone mineral density and strength in postmenopausal ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million with low bone density placing them ...