Gastroenterologist Dr Vatsya warns against eating 3 foods on an empty stomach, such as citrus fruits, black coffee, and more, ...

Eating certain foods on an empty stomach can trigger digestive discomfort, bloating, heartburn, and energy crashes. Experts ...

Soft drinks or chilled beverages increase acid levels and disturb digestion, making them unsuitable for morning consumption.

Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black coffee, and spicy foods first ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Have you noticed recently that you’re having trouble with foods you once enjoyed? You’re not alone. Gastrointestinal (GI) complaints often become more common with age. "We’re just not moving as much, ...

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not ...

Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...