Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
Lose It! on MSN

5 Pull-Up Bar Ab Exercises to Sculpt a Strong Core

Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Military.com

Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...
Fit&Well on MSN

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
The Washington Post

Is there a way to hang something heavy from the ceiling safely?

Yes, if you follow these steps to mount it securely. Q: I want to install a pull-up bar in my garage, which has drywall on the ceiling. How do I make sure the bar doesn’t come crashing down on me? A: ...