Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...

When the elderly can't exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

PHILADELPHIA (CBS) --It looks like it may be time to shake up that exercise routine. A new study published this week in the journal Endocrinology finds body vibration machines can actually help people ...

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

Jan 18 (Reuters) - When the elderly can't exercise, doing stints on a vibrating platform may help them become slightly stronger, faster and more agile, according to a Spanish study. The method used in ...