Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Sleep is more than a way to pass the time. It's a place for us to dream, relax, and most importantly: rest! Getting some shut eye might not be the most exciting thing in the world, but it's critical ...

Think of your brain as a powerful computer that processes and stores data on a daily basis. If you never restart it, what would happen? Eventually, it crashes after lagging and glitching. Your body ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

For some, the daily grit and grind is enough to help ensure they get a good night's sleep. However, for many others, the attempt to find consistency in daily sleep is a tall task. Whether it be due to ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

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Staying up late to cram for an early exam may not be doing college students any good, according to a new study focused on college students and their sleep patterns. The study, published Monday in the ...

"They all get excited and say, "Seriously? We can sleep?'" Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School in Minnesota, can sneak in a snooze as part of a ...