One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...