Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout. Perfect for fit women looking to enhance their strength and balance, this ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics.

From high-altitude climbers to divers who can fish without scuba gear, scientists are finding new ways that human bodies may be genetically adapting to environmental extremes. Many women who grow up ...

A new analysis of a group of all-women extreme divers off the coast of Korea has uncovered genetic differences that could help them survive the intense physiological stresses of free-diving—and could ...

A group of female South Korean free divers on Jeju Island, known as the Haenyeo, exit the water after catching marine snails in November 2015. Chung Sung-Jun / Getty Images On Jeju Island, 50 miles ...

A group of Haenyeo pose for photographers as they perform a demonstration during a media event on November 6, 2015. The term "Haenyeo," or "sea women," refers to women who use free-diving techniques ...

First, the team assessed physiological traits related to diving in women from three populations: Haenyeo in Jeju, non-Haenyeo in Jeju, and non-Haenyeo from mainland South Korea. The researchers ...

A group of women around 70 years old laugh and sing on a beach in Jeju, an island off South Korea, preparing to spend the day diving for shellfish. Moments later, they’ll plunge into frigid waters as ...