The thought of a "perfect" workout schedule is so subjective. While some people live for the gym, others want to achieve results while doing as little exercise as possible. Fair enough! "If you’re starting out, you don’t want to go overboard, so begin ...

The Kansas City Chiefs have officially started the offseason workout program as they begin their quest for a three-peat. The NFL has officially announced full offseason workout schedules for each team, starting from Day 1 through the team's mandatory ...

The Dallas Cowboys' offseason ramped up last weekend with rookie minicamp giving the coaching staff its first look at the 2025 NFL draft class and undrafted free agents putting in work on the field. There were some positives that came out of the three-day ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise can be challenging when you can't find the motivation to ...

The NFL offseason calendar does not wait. Even though the 2024 NFL draft feels as though it was just the other day, teams are already entering the offseason workout program, which is three phases. Phase one is limited to strength and conditioning, physical ...