Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

Shohei Ohtani is in a dreadful slump this postseason, but doesn't think his two-way role for the Dodgers is to blame.