Having a good attitude when going to the gym can help motivate you to stay in shape. Local fitness expert Rhonda Murphy shows us how being in the right frame of mind can make a difference in your ...
If you want to be a firefighter, you've got to be in shape. Local fitness expert Rhonda Murphy shows us a few exercises to help you "beat the heat." If you are interested in what it takes to be a ...
Personal trainer Betsy Rawlings joins Good Day NWA to share which viral workouts are worth trying — and which fads to skip — ...
It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...
So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...
Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering to form a “V” shape. That’s because a good suit is ...
In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...