Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...
Yoga Journal on MSN
The best yoga practices for each phase of your menstrual cycle
Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...
Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...
For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback