Yoga with Kassandra on MSN

15 min Morning Yoga Slow Stretch - WITH BLOCKS

Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class. Join the 30-Day ...
PBS

How to Increase Flexibility Using Yoga Blocks

Simple tools can help you get more out of your workout. In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid ...
Yoga with Kassandra on MSN

15 min Gemini Yoga Flow - Communication, Creativity & Intellect

Tap into the energy of Gemini with this flowy yoga class with creative balancing poses. Join the 30-Day Yoga & Pilates ...
komonews

Using yoga to help manage chronic pain and maintain mobility

SEATTLE — Don’t let your chronic pain slow you down! Yoga - which blends movements and poses with deep breathing, meditation and stretching - has many potential health and physical benefits that can ...