If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or buzzing in ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...