These poses can help you doze off with ease at bedtime.

When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

I decided to finally become a yoga teacher last year after years of personal practice. I am not sure what I was expecting. Maybe enlightenment. Maybe friendship. Maybe the community I have been so ...

If you’re a yoga enthusiast, you might be interested to know about the most successful yoga teachers in the world. All my friends are hippies, so I’m really familiar with yoga and I think it’s a ...

Editor's Note: This interview is part of an ongoing Star series highlighting Kansas Citians from historically underrepresented communities and their impact on our region. The series builds on The Star ...

Los Angeles' stylish new Love Yoga studio, run by Kyle Miller, wants to be the antidote to power yoga, with chill surfer vibes, like its Montauk studio. Kyle Miller’s been part of the Los Angeles yoga ...

Most of us think of pretzel-like shapes when we think of yoga, but teachers training for an upcoming adaptive-yoga course had to take on a different challenge — teaching the muscle engagement required ...