Special to IFN Pharos Parenting, in partnership with the non-profit Give Yoga NC and the Statesville Recreation Center, will ...

With a new baby, hitting the gym may seem like an exercise in futility. Sleep deprivation and trying to find a sitter often stand in the way. But most moms are permitted to work out about six to eight ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from seven moms on ...

Midmorning on Monday, local author Amanda Flinn and Riverside Regional Library opened an online Zoom session to caregivers and children interested in Flinn’s new book, “Yoga Baby,” a board book about ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...