Yoga enthusiasts often turn to the exercise as a way to free their minds, but some are now seeking to free their bodies' as well — from clothes, that is. Yes, going au naturel is the latest yoga trend ...

Recognizing the Weight of Statistics Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling ...

The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...

Jemma Williams began calm time by adding a scent to her essential oils diffuser. Her second-grade students said they enjoy the fragrances and learning about the different plants the oils use. This ...