BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Kan. — In the Argentine ...