Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Cortisol, the stress hormone, is important for the body. Some foods can disrupt a healthy balance, and high levels can cause ...

“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle ...

"Hormometer's public launch brings cortisol tracking into daily life, making it as trackable as sleep, HRV [heart rate ...

From boosting immunity to improving digestion and sleep, the humble kiwi might be the multitasking fruit your body needs ...

Fashion designer and entrepreneur Masaba Gupta recently revealed that her cortisol levels are “through the roof,” ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population. However, there’s some confusion about how caffeine works in your body. To clear up some of that ...

One writer tries the viral lymphatic ear seeds, which are said to relieve tension and reduce puffiness. Here’s her experience ...