Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, beauty, having a sense of community, dating, doing well in school, creating ...

Veggie straws are a popular but controversial packaged snack. They’re marketed as a healthy snack, a fun way to consume vegetables, and a better alternative to potato chips. But although “veggie” is ...

In February, Hamilton was referred to Healthy Start through Prisma Health’s Maternal Fetal Medicine program. Through Healthy ...