Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

“The single best thing” Mel Robbins has ever done began with a stressful moment on her son’s prom night. She was agonizing over the teens’ lack of dinner plans and the fact that it was raining and ...

Podcaster and author Mel Robbins has recently published a book about how letting go of expectations of others can benefit your life. (Getty Images) If you’re on the self-help side of social media, ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. If you have traversed any part of the self-help world in the last few ...

The self-help phenom’s new book is all about letting others do as they may. Can she follow her own advice? Credit...Tony Luong for The New York Times Supported by By Catherine Pearson Catherine ...

There are over 11,000 videos on TikTok using the hashtag "let them theory" Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

The Let Them Theory is having a moment on social media. The theory, from motivational speaker and author Mel Robbins, is about letting go of the need to control others and instead focusing on your ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

The Beatles’ “Let It Be” evokes a majestic quality, from its serene and straight forward melody to its crescendo and eventual crash of instruments. Written by Paul McCartney, the iconic band recorded ...

When your baby first latches onto nurse, they don’t actually get much milk at first. Instead, their suckling sends a message to your body to release the milk stored in your breasts. The strength and ...