The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

But sticking with it and trusting the process lead me to where Im at. I lost most of my weight with calorie counting , and I also incorporate intermittent fasting and a one-meal-a-day (OMAD) style of ...

While Karan Johar’s recent weight loss has been the talk of the town, sparking both concern and curiosity, the filmmaker came clean on his journey and highlighted how adopting a balanced lifestyle and ...