As the Seahawks prepare to put on pads, the intensity is building. Plus, an update on Sam Darnold and the offensive line so far.

Seattle's defensive unit, especially rookie safety Nick Emmanwori, a second-round pick, ruled the day at Seahawks training camp Monday.

The Tennessee Titans were back in action for a second consecutive day of padded practice on Wednesday, and once again, the defense stole the show. While the offense did improve in some areas, there were still too many turnovers,