It features three exercises—eight box jumps, 40 jump rope reps, and 16 leaps over a mini trampoline while holding a 10-pound medicine ball, per Shape.

Strapping on a weighted vest for your next run is one thing, but 1,000 box jumps is quite another. That’s Tom Hardy’s ...

Unfortunately, three common mistakes often prevent athletes from accomplishing these training goals. Avoid these Box Jump mistakes for safer workouts, increased power and insane hops. RELATED: 9 ...

Why should a runner do box jumps? One of the key elements in a good running stride is to generate power to propel you forward – and box jumps are a great tool in your strength and conditioning ...

Golfweek’s Averee Dovsek demonstrates how to do a plyometric box jump, which will help with lower body strength and will get players to use the ground during their golf swing. Start on a low box ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Jennifer Garner, 49, looks all-over toned as she crushes a super intense box jump workout on Instagram. HIIT and Dance-cardio workouts keep her super fit.

Jennifer Garner has shared a few intense plyometric workouts with her trainer, Beth Nicely, and they're guaranteed to make you break a sweat.

Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.