This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles. That means better balance, better breathing, and more power on the bike.

Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout.

Skip the gym classes; these 5 bodyweight moves build serious core strength after age 45. Target your deep core muscles.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Discover 7 expert-backed bodyweight moves for real core strength—no sit-ups needed. Boost functional fitness with these science-based exercises.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal and postnatal individuals.

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

What to know about the viral Lagree workout including how it differs from Pilates and the cost of a class.

MYRTLE BEACH, SC (WMBF) -Core Fitness offers a wide variety of programs and services. Join us as we explore beginner-friendly exercises to help you achieve your fitness goals. From counting your ...