Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

David Martin of New Milford, a USA certified triathlon coach, is the Connecticut coach for Full Throttle Endurance, which meets at the New Milford Fitness & Aquatic Club in town. Martin, left, is ...

The Waynesboro YMCA is rolling out a new strength and endurance training program for youth aged 7-11 years old on Tuesdays and Thursdays 4-5 p.m. at the YMCA.

Worried about staying active, healthy, and independent as you age? For many seniors, exercise isn’t about looking good anymore—it’s about protecting freedom, mobility, and quality of life. That shift ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other.

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and ...

Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two.

Hybrid training is beneficial for many reasons. Here's how to do it safely and effectively, and what it actually is.

There are two specific phases you have to emphasize in training when preparing for any military selection program.

How brain endurance training may keep you mentally and physically sharp While both fascinating and promising, it’s important to understand the context of the study results.

The facility opened last July and has attracted a plethora of clients who seek the fitness resources available — fitness training, personal training, aquatics programs and more.