Feeling really amped up or upset? Try these strategies to control your emotions.

Experiencing emotions is a normal part of everyday life. However, at times, you may find that your feelings are all too much. New research suggests how to gain back control.

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It ...

It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an Accountemps ...

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence.

Hiding emotions can cause various effects on a person's physical and mental health. There are various ways to stop hiding emotions. Learn more here.

Keep your feelings to yourself and control your emotions. Don’t expect help, and avoid disappointment. Alter what isn’t working for you and head in a direction that accommodates your plans.

Closed-off significant other? Psychologists share tips to kickstart emotional conversations with people who just don’t want to talk about how they are feeling.

It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial entrepreneur, I recommend the opposite.