Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

You're putting the hours in at the gym, but when should you see results? Discover how your body is responding. The post How ...

Grab a mat and get ready to build core muscle and improve strength all over with 15 minutes of Pilates.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Find out how to do kickbacks to strengthen the triceps brachii. Learn about the benefits of triceps kickbacks and how to avoid common strength training mistakes.

You can't target back fat, but weight loss overall can help tone the area. Try these tips like lifting weights and doing core exercises to get rid of back fat.

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity.