Bulky biceps and horseshoe triceps are awesome, sure, but contrary to popular belief among beginner standup paddlers, there are far more important muscles to a strong SUP stroke. While Hulk-like guns ...

Many people who live in our state have floated the Yakima River from Ellensburg to the Roza Dam at one point or another. For some, it’s a yearly tradition — for others, time spent floating down this ...