What are the different types of muscle fiber contraction? Gregory Grosicki, Associate Professor of Kinesiology and director of Georgia Southern University Exercise Physiology Laboratory, says that ...

Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.

New evidence explains how warming-up enhances muscle performance Date: October 26, 2023 Source: Osaka University Summary: Researchers have investigated the effect of increased cell temperature on ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...