If you feel trapped—in a job you hate or an unsatisfying relationship—it's easy to give up and feel depressed. The key is action. Here are four tips to help you break out.

Relationships What to Do When Nothing Feels Good Feeling down in the dumps can be a symptom called anhedonia. Here’s what to do. Posted September 26, 2020 | Reviewed by Devon Frye ...

Whether you're feeling down about the number of comments on your latest Instagram post, or just have that sense that no one else really gets you, you've experienced it. Feeling lonely is, perhaps ...

Instead of focusing on yourself and your feelings, do something for someone else. Instead of fixating on your vulnerabilities, think about what you have done and can do.

Put down your technology One of the easiest ways to correct an emotionless leadership style is to put down your technology and listen to what your teammates are saying.

Experts agree that writing down your thoughts can be a powerful exercise — though, as with many mental health modalities, it may not be for everyone. Here’s what to know.

It's normal to feel overwhelmed, helpless, or even hopeless once in a while, especially in this demanding world. If you're feeling that way, some of the following coping mechanisms might help.

The next time you’re feeling like an unproductive failure, refer back to your notes to give you a much-needed boost of motivation and encouragement, and remind you to celebrate your progress.

When Employees Are Feeling Down, These 5 Strategies Can Turn Their Failures into Future Successes Get your pom-poms out, because sometimes you have put the cheer in leader.