They don't always offer the benefits influencers claim they do.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

They even got a shout-out on SNL.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

In a recent study published in the journal Scientific Reports, researchers from Poland examined the impact of repeated sessions of whole-body vibration on resting metabolic rates of healthy young men ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Whole-body vibration (WBV) represents a significant occupational hazard, arising from mechanical oscillations transmitted through the body during the operation of mobile machinery, vehicles and other ...