The latest formulations flowing through syringes are skin boosters, which are hyaluronic acid injected into the top layers of the skin with the main purpose of replenishing. This is where skin ...

Fasting or time-restricted eating is all about not eating, or at least reducing some or all food, drink, or both, for a period of time. In more recent years fasting has become scientifically ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you ...

For centuries, indigenous plants have been used as natural remedies to help heal many illnesses and promote wellbeing and longevity. Here are some of the most effective everyday therapies from ...

Breast cancer is the number one cause of cancer among women in many countries around the world. Fortunately, oncoplastic breast surgery offers women the chance to have their breast/s ...

Today the world is facing circumstances like never before. Past generations have witnessed pandemics, droughts, and natural calamities but not the way things are happening in recent years.

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that ...

All Posts By Dr. Maré du Plessis Dr. Maré du Plessis is a specialist surgeon at Milnerton Mediclinic in Cape Town, where he performs a wide range of surgeries, including gastrointestinal and ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...