The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

It’s not that the shoe isn't cushioned (I mean, there’s literally 46mm of the stuff) but it's much firmer than the ...

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

Megertu Alemu of Ethiopia looks poised to go for her first World Marathon Major victory, but the win will be up for grabs in ...

At his fastest, Matthew Centrowitz ran a mile in 3:49.26. Today, he ran 26.2 of them at 5:26 pace, finishing his second ...