The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

I began noticing a pattern: clients who were six to 12 months postpartum were coming into session describing unexpected ...

Holiday moments can unexpectedly stir grief—not only for people who are gone, but for past versions of ourselves we no longer ...

As the number of people who struggle with clinical levels of mental health problems continues to rise, many experts and ...

For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

Some near-death experiences present unusual features, such as encounters with people not known to have died. We are ...

You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your ...

As 16 Days of Activism draws to a close it's time to review the signs of intimate partner violence. Roughly 1 in 3 women ...

Prescribing psychology is now a viable career option for psychologists and is poised to make a difference in mental health ...

There are many myths about what ADHD is and is not due to misinformation and misunderstanding about the diagnosis.

We can break through social anxiety and isolation by sharing awe and wonder with others who are wowed by the same things we ...

People today are yearning for the experience of being understood. Satisfying this need is key to healing an age of anger and ...