It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

Gastric (stomach) cancer is often called a silent killer because it usually causes no symptoms until it’s advanced. Yet it’s surprisingly common: in 2022 nearly 970,000 new cases were diagnosed ...

We all grow up learning different things about what it means to take care of ourselves. Some of us were taught to eat everything on our plates. Others learned to stop when we felt full. Some cultures ...

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

As a bustling metropolitan city, you may not think of Hong Kong as a runner’s paradise. Much of Hong Kong’s terrain is dominated by hilly to mountainous steep slopes. Almost half of the remaining land ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...