I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...
Becker's Hospital Review

FDA approves 1-minute HIV self-test

The FDA has approved bioLytical Laboratories' Insti HIV self test. The company touts it as the fastest home-use HIV test available in the U.S., ...

How Max Verstappen took pole in sprint qualifying at F1’s United States Grand Prix

Max Verstappen will start tomorrow’s U.S. Grand Prix sprint race from pole position at Circuit of the Americas. The Red Bull driver bested McLaren’s Lando Norris by seven hundredths of a second, with ...
Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...