Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

At the e4m Pitch BrandTalk 2025, marketing leaders discussed how transparency, innovation, empathy and authenticity are ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.