‘10,000 steps don’t undo 10 hours of sitting’: Vascular surgeon suggests the ‘real rule’ that could make a difference

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

Are 10,000 steps overrated? Here’s what really matters for staying active

Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

This Is the 'Optimal Number' of Steps to Walk to Prevent Cognitive Decline, Experts Say

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...